Events History

February 15, 2014
itle=”LOVE & the DMV – FINDING IT – KEEPING IT!” href=”http://happyandhealthyu.com/valentines-day-2014/”>LOVE & the DMV

June 21, 2014

RELAX, RESTORE AND RECHARGE
A Workshop to Reduce Stress and Increase Well-Being

 

Presented by Dr. Diane Kern

 

 

 

 Relaxed    Relaxed    Relaxed 

 

  • Do you have a hectic schedule or lifestyle that generates stress?

 

 

 

  • Would you like to learn easy and effective ways to reduce tension?

 

 

 

  • Would you like to experience more calm and relaxation?

 

Come out for this free, interactive, educational and empowering forum.  This workshop will address the health benefits of relaxation; identify various stress reduction strategies, known to be effective; and will provide a relaxation experience for participants to enjoy.

 

When:              Saturday, June 21, 2014

 

Time:               2:00 – 4:00 p.m.

 

Where:             Peoples Congregational United Church of Christ

 

Peoples Church Festival (Noon – 4:00 p.m.)

 

4704 13th Street, NW

 

Washington, DC  20011

 

(Lower Auditorium)

 


FINDING IT! KEEPING IT!

 

Upcoming Events

Announcing the upcoming:

Romantic Relationship Red Flags Workshop

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Is He or She Your Mr. or Ms. Wrong or Mr. or Ms. Right?
  • Were there signs you ignored early on, that later became major issues in a former relationship?
  • Did the person, you were initially attracted to, change into your worst nightmare?
 
Learn how to:
  • ·         Recognize early relationship warning signs
  • ·         Become proactive in making healthy decisions about unhealthy relationships
  • ·         Feel more empowered in your relationships
By attending the following workshop:
 
ROMANTIC RELATIONSHIP RED FLAGS
Presented by Kiki Strickland and Diane Kern, Ph.D.
When:  Monday, October 5, 2015
Time:  6:30 – 9:00 p.m.
Where: 1629 K Street, NW, Suite 300
Washington, DC  20006 (near Farragut North Metro)
Cost: $29 for Early-Bird Tickets (until September 20), Please Note: This price will be honored if you received this notice after September 20 and before October 5
$39 after September 20 and before October 5
$49 at the door
To Register and For Additional Information, Contact: Dr. Diane Kern at (202) 928-1522 or via email: dr.dianekern@yahoo.com

Listen to the audio message, below

and

Attend the upcoming stress management program

“Happier Holidays”

        How to Reduce Holiday Stress and Increase Joy

Are the holidays stressful for you?

Are you struggling with trying to buy gifts for others?

Do the holidays make you feel depressed and lonely?

Are you feeling overwhelmed with various holiday demands?

Then, join us for this stress management seminar. This lively, interactive and informative session will be facilitated by Diane Kern, Ph.D., psychotherapist and life coach. Learn ways to reduce and effectively manage holiday stress, by:

  • Setting Realistic and Reasonable Expectations
  • Exercising Control Over Spending and Gift Giving
  • Making the Holidays Meaningful and Enjoyable
  • Identifying Helpful Support

 When:  This FREE program will be offered twice

             Tuesday, November 17, 2015 at 7:00 p.m.

             Sunday, December 6, 2015 at 1:30 p.m.

Where:  The Woodridge Interim Library, 1790 Douglas Street, NE, Washington, DC  20018

For Additional Information, Contact: Dr. Diane Kern at (202) 928-1522

Holiday Seminar 2015