HAPPY AND HEALTHY U is a mental wellness program designed to enhance emotional well-being. It offers a variety of services, including workshops, speaking engagements, and panel discussions.

Are you ready to experience increased satisfaction and improved functioning in your:

  • Self-care, Stress Management, and Overall Quality of Life?
  • Relationships with others?
  • Career life and professional development?

Dr. Diane’s Happy and Healthy U Services can help you achieve the well-being you seek. Learn evidence-based mindsets and strategies that can help achieve the changes you desire.

HAPPY AND HEALTHY U is a mental wellness program designed to enhance emotional well-being. It offers a variety of services, including workshops, speaking engagements, and panel discussions.

Are you ready to experience increased satisfaction and improved functioning in your:

  • Self-care, Stress Management, and Overall Quality of Life?
  • Relationships with others?
  • Career life and professional development?

Dr. Diane’s Happy and Healthy U Services can help you achieve the well-being you seek. Learn evidence-based mindsets and strategies that can help achieve the changes you desire.

HAPPY AND HEALTHY U is a mental wellness program designed to enhance emotional well-being. It offers a variety of services, including workshops, speaking engagements, and panel discussions.

Are you ready to experience increased satisfaction and improved functioning in your:

  • Self-care, Stress Management, and Overall Quality of Life?
  • Relationships with others?
  • Career life and professional development?

Dr. Diane’s Happy and Healthy U Services can help you achieve the well-being you seek.

Learn evidenced based mind sets and strategies that can help achieve the changes you desire.

Book one of the following Dr. Diane's Services

Workshops Start at  $199

  • INTERACTIVE WORKSHOPS

Book one of the following Dr. Diane's Services

Workshops Start at  $199

  • INTERACTIVE WORKSHOPS

Book one of the following Dr. Diane's Services

Workshops Start at  $199

  • INTERACTIVE WORKSHOPS

Improve your self-worth and

 treat yourself well

  • Relax, Restore and Recharge
  • Take Good Care of Yourself and Others
  • Healthy Self-Love: Be your Own Best Friend
  • Mind Your Money Mentality
More Details - CLICK HERE

Improve your interaction skills and enhance significant relationships

  • Setting Healthy Boundaries: Saying "YES" to "NO"
  • Romantic Relationship "Red Flags"
  • Healthy Love: How to Recognize and Nurture It
  • Assertive Conflict Resolution
More Details - CLICK HERE

Improve emotional navigation skills and

clarity in your career life

  • How to Boost Your Career Confidence
  • How to Achieve Healthy Work-Life Balance
  • Lost Your Job? Don't Lose Your Mind!
  • Use Your S.P.I.E.S. to Get Your Right Fit Job
More Details - CLICK HERE

Improve your self-worth and

 treat yourself well

  • Relax, Restore and Recharge
  • Take Good Care of Yourself and Others
  • Healthy Self-Love: Be your Own Best Friend
  • Mind Your Money Mentality
More Details - CLICK HERE

Improve your interaction skills and enhance significant relationships

  • Setting Healthy Boundaries: Saying "YES" to "NO"
  • Romantic Relationship "Red Flags"
  • Healthy Love: How to Recognize and Nurture It
  • Assertive Conflict Resolution
More Details - CLICK HERE

Improve emotional navigation skills and

clarity in your career life

  • How to Boost Your Career Confidence
  • How to Achieve Healthy Work-Life Balance
  • Lost Your Job? Don't Lose Your Mind!
  • Use Your S.P.I.E.S. to Get Your Right Fit Job
More Details - CLICK HERE

Improve your self-worth and

 treat yourself well

  • Relax, Restore and Recharge
  • Take Good Care of Yourself and Others
  • Healthy Self-Love: Be your Own Best Friend
  • Mind Your Money Mentality
More Details - CLICK HERE

Improve your interaction skills and enhance significant relationships

  • Setting Healthy Boundaries: Saying "YES" to "NO"
  • Romantic Relationship "Red Flags"
  • Healthy Love: How to Recognize and Nurture It
  • Assertive Conflict Resolution
More Details - CLICK HERE

Improve emotional navigation skills and

clarity in your career life

  • How to Boost Your Career Confidence
  • How to Achieve Healthy Work-Life Balance
  • Lost Your Job? Don't Lose Your Mind!
  • Use Your S.P.I.E.S. to Get Your Right Fit Job
More Details - CLICK HERE
  • KEYNOTE SPEAKING ENGAGEMENTS
  • LIVE EVENTS
  • ONLINE CONFERENCES


  • MODERATOR OF PANEL DISCUSSIONS
  • KEYNOTE SPEAKING ENGAGEMENTS
  • LIVE EVENTS
  • ONLINE CONFERENCES


  • MODERATOR OF PANEL DISCUSSIONS

Who Can Benefit From Happy and Healthy U Services

  • Organizations: Programs that promote health and well-being
  • Family Reunions: Programs and Special Sessions
  • Workplace Settings: Retreats and Wellness Programs
CLICK HERE: TO START YOUR SELF-EMPOWERED JOURNEY TODAY!
  • KEYNOTE SPEAKING ENGAGEMENTS
  • LIVE EVENTS
  • ONLINE CONFERENCES


  • MODERATOR OF PANEL DISCUSSIONS

Who Can Benefit From Happy and Healthy U Services

  • Organizations: Programs that promote health and well-being
  • Family Reunions: Programs and Special Sessions
  • Workplace Settings: Retreats and Wellness Programs
CLICK HERE: TO START YOUR SELF-EMPOWERED JOURNEY TODAY!

Dr. Diane Kern, Ph.D.

Diane Kern, Ph.D. is a licensed psychologist in the District of Columbia, Maryland, and Virginia. She possesses over 20 years’ experience and an extensive background of therapeutic, life coaching, workshop facilitation and consultation skills with diverse populations.


Dr. Diane is a frequent expert speaker on a wide array of mental health and wellness topics. As the creator of her Happy and Healthy U "Learn to Love Life and Live Well Series", Diane integrates her expertise with her philosophy to empower others. Diane utilizes well-researched concepts, such as Positive Psychology, Mindfulness and Emotional Intelligence to encourage increased self-awareness and change that result in reduced stress and increased happiness and success.


Dr. Diane's warm interpersonal style puts participants at ease and encourages engagement and interaction. Her expert facilitation skills inspire self-discovery, skill-building, and the motivation to change and grow.

Contact Dr. Diane

Dr. Diane Kern, Ph.D.

Diane Kern, Ph.D. is a licensed psychologist in the District of Columbia, Maryland, and Virginia. She possesses over 20 years’ experience and an extensive background of therapeutic, life coaching, workshop facilitation and consultation skills with diverse populations.


Dr. Diane is a frequent expert speaker on a wide array of mental health and wellness topics. As the creator of her Happy and Healthy U "Learn to Love Life and Live Well Series", Diane integrates her expertise with her philosophy to empower others. Diane utilizes well-researched concepts, such as Positive Psychology, Mindfulness and Emotional Intelligence to encourage increased self-awareness and change that result in reduced stress and increased happiness and success.


Dr. Diane's warm interpersonal style puts participants at ease and encourages engagement and interaction. Her expert facilitation skills inspire self-discovery, skill-building, and the motivation to change and grow.

Contact Dr. Diane

Dr. Diane Kern, Ph.D.

Diane Kern, Ph.D. is a licensed psychologist in the District of Columbia, Maryland, and Virginia. She possesses over 20 years’ experience and an extensive background of therapeutic, life coaching, workshop facilitation and consultation skills with diverse populations.


Dr. Diane is a frequent expert speaker on a wide array of mental health and wellness topics. As the creator of her Happy and Healthy U "Learn to Love Life and Live Well Series", Diane integrates her expertise with her philosophy to empower others. Diane utilizes well-researched concepts, such as Positive Psychology, Mindfulness and Emotional Intelligence to encourage increased self-awareness and change that result in reduced stress and increased happiness and success.


Dr. Diane's warm interpersonal style puts participants at ease and encourages engagement and interaction. Her expert facilitation skills inspire self-discovery, skill-building, and the motivation to change and grow.

Contact Dr. Diane

MEET DR. DIANE KERN LIVE

UPCOMING PRESENTATION SCHEDULE FOR SEPTEMBER 2025

MEET DR. DIANE KERN LIVE

UPCOMING PRESENTATION SCHEDULE FOR SEPTEMBER 2025

MEET DR. DIANE KERN LIVE

UPCOMING SPEAKING SCHEDULE FOR SEPTEMBER 2025

Sat. September 6, 2025 10 am-2 pm

First United Methodist Church of Hyattsville

Join Dr. Diane at the 15th Annual Hyattsville Community Health & Wellness Fair


  • Visit her Happy and Healthy U Mental Wellness booth to get free stress management tips and
  • Sign-up for future information and a chance to win a free personalized 30 minute 
  • Attend the mental health panel discussion to learn her strategies to achieve mental well-being
  • Participate in her stress reduction and relaxation group session (30 minutes). Learn an effective technique and have an enjoyable experience.

Sat. September 6, 2025 10 am-2 pm

First United Methodist Church of Hyattsville

Join Dr. Diane at the 15th Annual Hyattsville Community Health & Wellness Fair


  • Visit her Happy and Healthy U Mental Wellness booth to get free stress management tips and
  • Sign-up for future information and a chance to win a free personalized 30 minute 
  • Attend the mental health panel discussion to learn her strategies to achieve mental well-being
  • Participate in her stress reduction and relaxation group session (30 minutes). Learn an effective technique and have an enjoyable experience.

Sat. September 6, 2025 10 am-2 pm

First United Methodist Church of Hyattsville

Join Dr. Diane at the 15th Annual Hyattsville Community Health & Wellness Fair


  • Visit her Happy and Healthy U Mental Wellness booth to get free stress management tips and
  • Sign-up for future information and a chance to win a free personalized 30 minute 
  • Attend the mental health panel discussion to learn her strategies to achieve mental well-being
  • Participate in her stress reduction and relaxation group session (30 minutes). Learn an effective technique and have an enjoyable experience.

Dr. Diane Kern Workshop

MANAGING WORK-RELATED STRESS

Mon. September 8, 2025 6:00 pm

REBUILD, RECHARGE, REDISCOVER YOUR PATH!

Whether your stress stems from heavy demands and constant pressure, a hostile work environment, or the challenges of threatened or actual job loss, it is important to find ways to manage and reduce the toll it takes on you. In this workshop, you will learn practical strategies and mindsets to help you.

CLICK HERE TO REGISTER TO ATTEND

Dr. Diane Kern Workshop

MANAGING WORK-RELATED STRESS

Mon. September 8, 2025 6:00 pm

REBUILD, RECHARGE, REDISCOVER YOUR PATH!

Whether your stress stems from heavy demands and constant pressure, a hostile work environment, or the challenges of threatened or actual job loss, it is important to find ways to manage and reduce the toll it takes on you. In this workshop, you will learn practical strategies and mindsets to help you.

CLICK HERE TO REGISTER TO ATTEND

Dr. Diane Kern Workshop

MANAGING WORK-RELATED STRESS

Mon. September 8, 2025 6:00 pm

REBUILD, RECHARGE, REDISCOVER YOUR PATH!

Whether your stress stems from heavy demands and constant pressure, a hostile work environment, or the challenges of threatened or actual job loss, it is important to find ways to manage and reduce the toll it takes on you. In this workshop, you will learn practical strategies and mindsets to help you.

CLICK HERE TO REGISTER TO ATTEND

DR. DIANE IN ACTION

DR. DIANE IN ACTION

DR. DIANE IN ACTION

GUEST APPEARANCE ON GOOD MORNING WASHINGTON

GUEST APPEARANCE ON GOOD MORNING WASHINGTON

GUEST APPEARANCE ON GOOD MORNING WASHINGTON

KEYNOTE PRESENTATION TO 40-PLUS OF GREATER WASHINGTON

Enhancing Career Confidence

KEYNOTE PRESENTATION TO 40-PLUS OF GREATER WASHINGTON

Enhancing Career Confidence

FOCUS ON YOUR STRENGTHS

LEVERAGE YOUR STRENGTHS

CAPTURE THE BENEFITS OF NETWORKING

SHOWCASE YOUR STRENGTHS

FOCUS ON YOUR STRENGTHS

LEVERAGE YOUR STRENGTHS

CAPTURE THE BENEFITS OF NETWORKING

SHOWCASE YOUR STRENGTHS

FOCUS ON YOUR STRENGTHS

LEVERAGE YOUR STRENGTHS

CAPTURE THE BENEFITS OF NETWORKING

SHOWCASE YOUR STRENGTHS

KEYNOTE PRESENTATION TO 40-PLUS OF GREATER WASHINGTON

Lost Your Job? Don't Lose Your Mind!

KEYNOTE PRESENTATION TO 40-PLUS OF GREATER WASHINGTON

Lost Your Job? Don't Lose Your Mind!

KEYNOTE PRESENTATION TO 40-PLUS OF GREATER WASHINGTON

Lost Your Job? Don't Lose Your Mind!

YOU KNOW YOURSELF BEST

OVERCOME NEGATIVE EMOTIONS

YOU KNOW YOURSELF BEST

OVERCOME NEGATIVE EMOTIONS

YOU KNOW YOURSELF BEST

OVERCOME NEGATIVE EMOTIONS

SEEING THE BENEFIT OF JOB LOSS

TRANSFORM PAIN INTO POSITIVE CHANGE

SEEING THE BENEFIT OF JOB LOSS

TRANSFORM PAIN INTO POSITIVE CHANGE

SEEING THE BENEFIT OF JOB LOSS

TRANSFORM PAIN INTO POSITIVE CHANGE

TESTIMONIALS

 TESTIMONIALS


 Here's What They're Saying
About Happy and Healthy U Services

 TESTIMONIALS


 Here's What They're Saying
About Happy and Healthy U Services

 TESTIMONIALS


 Here's What They're Saying
About Happy and Healthy U Services

HAPPY AND HEALTHY U MEDIA CENTER

HAPPY AND HEALTHY U MEDIA CENTER

HAPPY AND HEALTHY U MEDIA CENTER

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PODCAST

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PODCAST

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HAPPY AND HEALTHY U WELLNESS MINUTE AUDIO SERIES

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HAPPY AND HEALTHY U WELLNESS MINUTE AUDIO SERIES

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HAPPY AND HEALTHY U WELLNESS MINUTE AUDIO SERIES

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CONNECT WITH DR. DIANE VIA SOCIAL MEDIA

CONNECT WITH DR. DIANE VIA SOCIAL MEDIA

CONNECT WITH DR. DIANE VIA SOCIAL MEDIA

TUNE IN

Career Satisfaction and Success Podcast Series

Hosted by Dr. Diane Kern

Click to go to Podcast Page
Happy and Healthy U "Learn to Love Life and Live Well" program offers workshops and presentations that promote loving life and living well. Lively, interactive and engaging experiences are provided that emphasize active participation and skill building. This program utilizes well researched psychological principles related to increasing happiness and mental wellness, including: Positive Psychology, Emotional Intelligence, and Mindfulness.
GET READY TO EXPERIENCE IMPROVED:
  • Stress Reduction and Management
  • Calm and Relaxation
  • Personal Empowerment
  • Career Satisfaction and Success
  • Relationships
  • Life Satisfaction and Happiness
  • Overall Well-Being

 Resource Center

DECEMBER 2024 BLOG

How to Have Happy Holidays: Create Your Holiday MAP

Links to Learning

Get more enlightened and empowered with current knowledge and wisdom.

The Happy and Healthy U 
Mental Wellness Minute

 Free online audio series with impactful life and mental wellness strategies.

Happy and Healthy U:
 The Monthly Message

The Happy and Healthy U blog aims to empower persons with mental wellness and life satisfaction tools.

Click on video above for an overview about

 Dr. Diane Kern's E-Book

Now On Sale!!!

Dr. Diane Kern's E-Book

Go Forward to Work!!


How to Use Your S.P.I.E.S. to Get Your Right Fit Job During a Pandemic

CLICK HERE TO PURCHASE