Experience and learn strategies that enable you to calm, quiet and embrace tranquility and joy. This Workshop will address the mind, body and spirit: the benefits of relaxing: and the various ways relaxation can be achieved. Enjoy an uplifting session and leave with enhanced tools to manage and reduce stress.
Self-Care and Stress Reduction
The Self-Care and Stress Reduction workshops are designed to educate and empower with the goal of reducing and effectively managing stress. Well researched and documented information and techniques are presented in a lively, interactive format. In addition, each of the workshops in this category will provide some opportunity for you to actually experience stress reduction techniques. Enjoy the benefits of effective strategies in the moment and learn useful tools that can be easily practiced and applied.
Available Workshops Listed Below
Self-Care and Stress Reduction
The Self-Care and Stress Reduction workshops are designed to educate and empower with the goal of reducing and effectively managing stress. Well researched and documented information and techniques are presented in a lively, interactive format. In addition, each of the workshops in this category will provide some opportunity for you to actually experience stress reduction techniques. Enjoy the benefits of effective strategies in the moment and learn useful tools that can be easily practiced and applied.
Available Workshops Listed Below
Self-Care and Stress Reduction
The Self-Care and Stress Reduction workshops are designed to educate and empower with the goal of reducing and effectively managing stress. Well researched and documented information and techniques are presented in a lively, interactive format. In addition, each of the workshops in this category will provide some opportunity for you to actually experience stress reduction techniques. Enjoy the benefits of effective strategies in the moment and learn useful tools that can be easily practiced and applied.
Available Workshops Listed Below
Relax, Restore and Recharge
Experience and learn strategies that enable you to calm, quiet and embrace tranquility and joy. This Workshop will address the mind, body and spirit: the benefits of relaxing: and the various ways relaxation can be achieved. Enjoy an uplifting session and leave with enhanced tools to manage and reduce stress.
Relax, Restore and Recharge
Experience and learn strategies that enable you to calm, quiet and embrace tranquility and joy. This Workshop will address the mind, body and spirit: the benefits of relaxing: and the various ways relaxation can be achieved. Enjoy an uplifting session and leave with enhanced tools to manage and reduce stress.
Take Good Care of Yourself and Others
Learn and practice mindsets and attitudes that promote healthy self-care and balance in your relationships with others. This workshop will help you to prioritize your needs; set healthy boundaries; and exercise self-compassion, critical elements of self-love. Identify healthy self-care practices that enhance your wellbeing. Recognize how healthy self-love and self-care enable you to have the reserve to be there for others without becoming drained.
Take Good Care of Yourself and Others
Learn and practice mindsets and attitudes that promote healthy self-care and balance in your relationships with others. This workshop will help you to prioritize your needs; set healthy boundaries; and exercise self-compassion, critical elements of self-love. Identify healthy self-care practices that enhance your wellbeing. Recognize how healthy self-love and self-care enable you to have the reserve to be there for others without becoming drained.
Take Good Care of Yourself and Others
Learn and practice mindsets and attitudes that promote healthy self-care and balance in your relationships with others. This workshop will help you to prioritize your needs; set healthy boundaries; and exercise self-compassion, critical elements of self-love. Identify healthy self-care practices that enhance your wellbeing. Recognize how healthy self-love and self-care enable you to have the reserve to be there for others without becoming drained.
Healthy Self-Love: Be Your Own Best Friend
Recognize the importance of a healthy sense of self-worth and self-compassion to enjoying life and being your best. This workshop focuses on helping you prioritize your needs and value in healthy ways. Learn how to demonstrate healthy self-love by adopting a compassionate attitude; setting healthy boundaries; and embracing and celebrating your strengths.
Healthy Self-Love: Be Your Own Best Friend
Recognize the importance of a healthy sense of self-worth and self-compassion to enjoying life and being your best. This workshop focuses on helping you prioritize your needs and value in healthy ways. Learn how to demonstrate healthy self-love by adopting a compassionate attitude; setting healthy boundaries; and embracing and celebrating your strengths.
Healthy Self-Love: Be Your Own Best Friend
Recognize the importance of a healthy sense of self-worth and self-compassion to enjoying life and being your best. This workshop focuses on helping you prioritize your needs and value in healthy ways. Learn how to demonstrate healthy self-love by adopting a compassionate attitude; setting healthy boundaries; and embracing and celebrating your strengths.
Mind Your Money Mentality
Become aware of and empowered around your emotional relationship to money: Your attitude, level of respect and value toward money; Your sense of control and power over money; and Your use of money. Learn ways to overcome unhealthy and self-sabotaging emotions and behaviors related to your use of money.
Mind Your Money Mentality
Become aware of and empowered around your emotional relationship to money: Your attitude, level of respect and value toward money; Your sense of control and power over money; and Your use of money. Learn ways to overcome unhealthy and self-sabotaging emotions and behaviors related to your use of money.
Mind Your Money Mentality
Become aware of and empowered around your emotional relationship to money: Your attitude, level of respect and value toward money; Your sense of control and power over money; and Your use of money. Learn ways to overcome unhealthy and self-sabotaging emotions and behaviors related to your use of money.