Self Care and Stress Reduction
Self Care and Stress Reduction
Enhance your healthy self-love by taking better care of yourself. Look forward to feeling better, more optimistic, more motivated and in control of your mental and physical well-being!
Relax, Restore and Recharge
Taking a Mental Vacation
Progressive Muscle Relaxation
Taking Care of Ourselves, While Caring For Others
Healthy Self-Love: Being Our Own Best Friend
Minding Our Money Mentality
Overview of Workshops
These workshops are designed to educate and empower with the goal of reducing and effectively managing stress. Well researched and documented information and techniques are presented in a lively, interactive format. Such approaches consist of a combination of psychological (mental and emotional), as well as physical interventions. In addition, each of the workshops in this category provide some opportunity for participants to actually experience stress reduction techniques. This enables participants to enjoy the benefits of such strategies in the moment and learn useful tools that can be easily practiced and utilized.