It is okay and healthy to say, “No” to unreasonable and unhealthy expectations, demands and requests from others (and from yourself). This workshop will focus on: How to identify and define healthy boundaries; Ways to exercise and honor your healthy boundaries; and How to communicate your healthy boundaries to others. Look forward to feeling more empowered and in control of your life.
Healthy Relationship Workshop
Healthy Relationships
The Healthy Relationships workshops focus on improving healthy interactions with others. Attitudes, emotions and behaviors that influence your ability to relate in healthy ways to others are addressed. Well documented information and strategies are presented to increase your awareness and skills, aimed at reducing interpersonal conflict and increasing interpersonal harmony and satisfaction. Prepare to experience a lively, interactive and engaging format.
Available Workshops Listed Below
Healthy Relationships
The Healthy Relationships workshops focus on improving healthy interactions with others. Attitudes, emotions and behaviors that influence your ability to relate in healthy ways to others are addressed. Well documented information and strategies are presented to increase your awareness and skills, aimed at reducing interpersonal conflict and increasing interpersonal harmony and satisfaction. Prepare to experience a lively, interactive and engaging format.
Available Workshops Listed Below
Setting Healthy Boundaries: Saying "Yes" to "No"
It is okay and healthy to say, “No” to unreasonable and unhealthy expectations, demands and requests from others (and from yourself). This workshop will focus on: How to identify and define healthy boundaries; Ways to exercise and honor your healthy boundaries; and How to communicate your healthy boundaries to others. Look forward to feeling more empowered and in control of your life.
Setting Healthy Boundaries: Saying "Yes" to "No"
It is okay and healthy to say, “No” to unreasonable and unhealthy expectations, demands and requests from others (and from yourself). This workshop will focus on: How to identify and define healthy boundaries; Ways to exercise and honor your healthy boundaries; and How to communicate your healthy boundaries to others. Look forward to feeling more empowered and in control of your life.
Romantic Relationships "Red Flags"
Recognize signs that reflect unhealthy and dysfunctional romantic relationships. This workshop will help you to increase your awareness and acknowledgement of: Problems that are likely to worsen; Early signs that a romantic relationship is not in line with your desires and expectations; and Indications that you are not being treated well in a relationship.
Romantic Relationships "Red Flags"
Recognize signs that reflect unhealthy and dysfunctional romantic relationships. This workshop will help you to increase your awareness and acknowledgement of: Problems that are likely to worsen; Early signs that a romantic relationship is not in line with your desires and expectations; and Indications that you are not being treated well in a relationship.
Healthy Love: What It Looks and Feels Like
Identify whether you are demonstrating and receiving healthy love. This workshop covers a broad range of relationship types, including friendships, family, and parent-child, depending on the audience. Discover ways to exercise and experience healthy affection, respect, trust, and communication in our significant relationships.
Healthy Love: What It Looks and Feels Like
Identify whether you are demonstrating and receiving healthy love. This workshop covers a broad range of relationship types, including friendships, family, and parent-child, depending on the audience. Discover ways to exercise and experience healthy affection, respect, trust, and communication in our significant relationships.
Healthy Love: What It Looks and Feels Like
Identify whether you are demonstrating and receiving healthy love. This workshop covers a broad range of relationship types, including friendships, family, and parent-child, depending on the audience. Discover ways to exercise and experience healthy affection, respect, trust, and communication in our significant relationships.
Assertive Conflict Resolution
Learn and reinforce strategies to stand up for yourself in appropriate, healthy, and empowering ways. This workshop will address the difference between aggressive reactions versus assertive behaviors to effectively resolve conflict. Demonstrations will be made of assertive strategies that span verbal and behavioral actions in various situations.
Assertive Conflict Resolution
Learn and reinforce strategies to stand up for yourself in appropriate, healthy, and empowering ways. This workshop will address the difference between aggressive reactions versus assertive behaviors to effectively resolve conflict. Demonstrations will be made of assertive strategies that span verbal and behavioral actions in various situations.
Assertive Conflict Resolution
Learn and reinforce strategies to stand up for yourself in appropriate, healthy, and empowering ways. This workshop will address the difference between aggressive reactions versus assertive behaviors to effectively resolve conflict. Demonstrations will be made of assertive strategies that span verbal and behavioral actions in various situations.